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Balance – What is it?

Balance. What is it? How do you know when you have found it? How do you keep it? I think the idea of living a life of “balance” is bogus. The idea of holding the pose of balance day and night is appealing, however I often fail. When I see “balance” as a way of life,...

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Grounding Lessons from a Horse

His forehead pressing against my chest. His eyes closed. Gently closing mine in full trust. Breathing slow and full and drinking up each other’s scent. Being called into my body and into this moment. His message clear – “only when you are present can we truly dance”....

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Self Compassion and Housework?

The post holidays blahs…. You know what I’m talking about? The feeling when you run out of Christmas baking to snack on (or your husband tosses it without your consent), you head back to work, or if you are on maternity leave like me, it’s back into routine, and the...

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