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Grounding Lessons from a Horse

His forehead pressing against my chest. His eyes closed. Gently closing mine in full trust. Breathing slow and full and drinking up each other’s scent. Being called into my body and into this moment. His message clear – “only when you are present can we truly dance”....

Self Compassion and Housework?

The post holidays blahs…. You know what I’m talking about? The feeling when you run out of Christmas baking to snack on (or your husband tosses it without your consent), you head back to work, or if you are on maternity leave like me, it’s back into routine, and the...